Weigh In record (no journal entry) for 02 January 2024
|
89.8 kg
Lost so far: 1.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1885 kcal
|
Fat: 73.98g | Prot: 56.66g | Carbs: 237.77g.
Breakfast: Meergranenbrood, Everyday Magere Yoghurt, Koffie, Nutella Choco. Lunch: Mandarijn, Zespri Kiwi Gold, Jonagold, Krabsalade, Meergranenbrood, Paprikasoep, Pepsi Pepsi Max, Tonijn Salade. Dinner: Zout, Aardappelen (zonder Schil, met Zout, Gekookt), Zeezout, Colruyt Everyday Bruisend Bronwater, Devos Lemmens Mayonnaise, Becel Bakken en Braden, Olijfolie, Witlof, Colruyt Kalkoenschnitzel, Zwarte Peper. Snacks/Other: Lay's Chips Paprika, Champagne, Chaudfontaine Water, SPA Touch of Lemon, Bruiswater, Truffel, Dolce Gusto Grande, Pralines, Koffie. more...
|
|
2150 kcal
|
Exercise:
Walking (moderate) - 5/kph - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Misj1981's Weight History
|