Weigh In record (no journal entry) for 03 January 2024
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216.6 kg
Lost so far: 7.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1119 kcal
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Fat: 11.75g | Prot: 119.81g | Carbs: 126.39g.
Breakfast: Great Value Egg Makers, Kraft Velveeta Cheese Slices, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Jalapeno Peppers , Kroger Green Bell Pepper, Red Onions, Dijon Mustard, Chunk Light Tuna in Water. Dinner: G Hughes Sugar Free BBQ Sauce, Marketside Boneless Skinless Chicken Breast, Great Value Brown Rice, Carrots. more...
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Losing 1.9 kg a Week
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snakebite835's Weight History
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