Weigh In record (no journal entry) for 03 January 2024
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60.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1788 kcal
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Fat: 57.91g | Prot: 77.80g | Carbs: 236.09g.
Breakfast: Café au Lait, Clémentines. Lunch: Danone Skyr Citron, Poires, U Galettes aux Céréales Sarrasin Champignons et Boulgour, Auchan Lentilles Corail. Dinner: Chef To Go Select Maxi Cheese Burger. Snacks/Other: Clémentines, Toblerone Toblerone , Danone Actimel, Olives Vertes, Saint Agur Crème de Saint Agur, La Boulangère Tartines Campagne , Clémentines. more...
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1814 kcal
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Exercise:
Running - 10/kph - 14 minutes, Resting - 23 hours and 16 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.2 kg a Week
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