Weigh In record (no journal entry) for 03 January 2024
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100.7 kg
Lost so far: 5.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1694 kcal
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Fat: 51.86g | Prot: 114.34g | Carbs: 200.48g.
Breakfast: Himbeeren, Ananas, Kohlrabi, Vemondo No Milk 1,8%, Tomaten, Alpro Sojajoghurt - Natur Ungesüßt , Gurke (mit Schale), Chia-Samen, Ringana Cleansing, Ringana Antiox. Lunch: Eierkuchen, Deluxe Jamón Serrano. Dinner: Olivenöl, Tomaten, Vollkornnudeln, Aldi Garnelen. Snacks/Other: Alesto Macadamia. more...
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2494 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Julilein2020's Weight History
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