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Shit
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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778 kcal
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Fat: 33.93g | Prot: 25.20g | Carbs: 67.90g.
Breakfast: Butter, Marmelade, Aldi Vollkornbrötchen, Milfina Butter. Lunch: Roggenbrot, Aldi Kochschinken, Aldi Cashewkerne. Dinner: Sekt. more...
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Gaining 2.8 kg a Week
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