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pozitronik
Journal
02 May 15
pozitronik's Journal, 02 May 15
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Weigh In record (no journal entry) for 02 May 2015
76 kg
Lost so far:
24 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2015:
3060 kcal
Fat: 114.19g | Prot: 205.07g | Carbs: 309.97g.
Breakfast:
Быстров Каша Овсяная с Клубникой.
Lunch:
Dove Молочный Шоколад с Фундуком, Вкуснотеево Творог 0,5%.
Dinner:
Хлеб Черный, Свинина Запеченая.
Snacks/Other:
Красное Яблоко, Банан.
more...
2649 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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pozitronik's Weight History
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