Weigh In record (no journal entry) for 03 January 2024
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64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1172 kcal
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Fat: 39.28g | Prot: 51.32g | Carbs: 151.26g.
Breakfast: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Lunch: Nasi Putih, Ayam Goreng, Sambal Goreng. Dinner: Tempe Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Delfi Treasures. more...
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Losing 7 kg a Week
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dildilak's Weight History
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