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Robsown
Journal
02 May 15
Robsown's Journal, 02 May 15
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Weigh In record (no journal entry) for 02 May 2015
84.1 kg
Lost so far:
2.5 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2015:
2842 kcal
Fat: 85.79g | Prot: 137.45g | Carbs: 241.33g.
Breakfast:
Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Tesco Soft White Rolls, Boerewors, Cruga Biltong.
Dinner:
Steak Sandwich on Roll.
Snacks/Other:
Castle Lite, Thick Vanilla Milk Shake, Bananas.
more...
2252 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Robsown's Weight History
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