Weigh In record (no journal entry) for 02 January 2024
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1651 kcal
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Fat: 35.80g | Prot: 118.37g | Carbs: 223.75g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Spaghetti, Chobani Greek Yogurt Whole Milk Plain, Bananas. Dinner: Kellogg's Special K Blueberry Cereal, Potatoes (Flesh, with Salt, Boiled), Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Strawberry, Apples, Two Good Yogurt, Two Good Yogurt, Sugared or Glazed Doughnuts, Chobani Zero Sugar Greek Yogurt, Anderson Erickson Old Fashioned Cottage Cheese 4% Milkfat. more...
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2264 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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