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janetofnq
Journal
02 May 15
janetofnq's Journal, 02 May 15
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Weigh In record (no journal entry) for 02 May 2015
86.6 kg
Lost so far:
0 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2015:
1601 kcal
Fat: 68.45g | Prot: 78.64g | Carbs: 94.90g.
Breakfast:
Coffee, Milk, Bacon (Cured, Pan-Fried, Cooked), Benifex Fish Oil (1000 mg), Fried Egg.
Lunch:
Chicken Treat 1/4 Chicken & Chips (Wing).
Dinner:
White Table Wine, Roasted Grilled or Baked Chicken Thigh (Skin Eaten).
Snacks/Other:
Darrell Lea Choc Orange Balls.
more...
2528 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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janetofnq's Weight History
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