Weigh In record (no journal entry) for 02 January 2024
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78.0 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1276 kcal
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Fat: 62.85g | Prot: 94.16g | Carbs: 82.85g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Stonyfield Farm Organic Greek Yogurt Whole Milk. Lunch: Duke's Mayonnaise, Salmon, Egg, Land O'Lakes Sliced White American Cheese. Dinner: Wal-Mart Top Sirloin Steak, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). more...
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Gaining 0.9 kg a Week
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tcunbeliever's Weight History
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