Weigh In record (no journal entry) for 01 January 2024
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1570 kcal
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Fat: 75.15g | Prot: 44.20g | Carbs: 172.40g.
Breakfast: Monin Caramel Sirup, Oatly Hafer Barista Edition, Paulaner Spezi, Gut & Günstig Delikatess Mayonnaise, Gut & Günstig Mittelalter Gouda, Mühlenhof Vegane Salami. Lunch: Garden Gourmet Vegetarische Gemüse Bällchen, Pizzakäse, Olivenöl, Barilla Arrabbiata , Rote Zwiebeln, Zucchini, Nudeln (Gekocht). Dinner: Freihofer Gourmet Frische Belgische Pralines. Snacks/Other: Corny Milch Classic, Red Bull Energy Drink. more...
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2342 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Kurvenberechnung's Weight History
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