Weigh In record (no journal entry) for 02 January 2024
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1488 kcal
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Fat: 49.27g | Prot: 89.26g | Carbs: 165.13g.
Breakfast: Banaan, Milbona Magere Yoghurt Natuur, Golden Bridge Flocons d'avoine, Delhaize Cacahuètes Grillées sans Sel Ajouté. Lunch: Milbona High Protein Strawberry. Dinner: Aldi Wortelpuree, Lidl Scharfilets À La Meunière. more...
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Gaining 0.2 kg a Week
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