Na de feestdagen, valt wel mee dus.
|
66.2 kg
Lost so far: 22.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2024:
|
1094 kcal
|
Fat: 34.94g | Prot: 70.30g | Carbs: 123.75g.
Breakfast: Candico Kandijsiroop, Appels (zonder Schil), Balade Halfvolle Echte Boter, Boni Keizerbroodje, Leerdammer Lightlife, Koffie. Lunch: Kaneel, Ei, Campina Halfvolle Melk, Bertolli Bakken en Braden met Olijfolie, Volkoren Brood. Dinner: XXL Nutrition Whey Delicious Vanilla. Snacks/Other: Italiaanse Bol. more...
|
|
1856 kcal
|
Exercise:
Cleaning - 2 hours, Resting - 9 hours, Sleeping - 13 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|