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Diggio73
Journal
02 Jan 24
Diggio73's Journal, 02 Jan 24
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Weigh In record (no journal entry) for 02 January 2024
92 kg
Lost so far:
3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2024:
581 kcal
Fat: 23.80g | Prot: 35.09g | Carbs: 48.53g.
Breakfast:
Caffè (Espresso), Mulino Bianco PlumCake.
Lunch:
Patate al Forno, Findus Pisellini Primavera, Vitello Tonnato.
more...
3255 kcal
Exercise:
Padel Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Diggio73's Weight History
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