Weigh In record (no journal entry) for 12 May 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 34.57g | Prot: 40.85g | Carbs: 159.65g.
Breakfast: Banana, Cooked Bitter Melon (Fat Added in Cooking), Chicken (Breaded and Fried) , Nasi Putih. Dinner: Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled) , Chicken (Breaded and Fried) , KFC Perkedel. more...
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Diezza Ariel's Weight History
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