Weigh In record (no journal entry) for 02 January 2024
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63.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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617 kcal
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Fat: 24.11g | Prot: 28.38g | Carbs: 72.45g.
Breakfast: Lettuce, Cherry Tomatoes, Egg, Toasted Whole Wheat Bread, Tea with Milk. Lunch: Uleg Sambal Terasi, Lettuce, Cucumber (Peeled) , Brown Rice, Chicken (Breaded and Fried) . Snacks/Other: Apple. more...
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steady weight
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Mieke Kime's Weight History
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