Weigh In record (no journal entry) for 01 January 2024
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168 kg
Lost so far: 30 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1270 kcal
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Fat: 50.21g | Prot: 90.53g | Carbs: 115.47g.
Breakfast: Spinach, Snowflake Wheat Bran, Jungle Oats, Boiled Egg. Lunch: Carrots , Green String Beans, Potato, PnP Butternut, Pork Fillet. Dinner: Egg Omelette or Scrambled Egg with Vegetables, I&J Fish Cakes. Snacks/Other: Rooibos, Coffee, Bonaqua Pump, Bonaqua Pump, Bonaqua Pump, Coffee. more...
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5324 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 37 minutes, Bicycling (slow) - 18/kph - 32 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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