Weigh In record (no journal entry) for 01 January 2024
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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830 kcal
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Fat: 36.06g | Prot: 32.36g | Carbs: 93.22g.
Breakfast: Lontong Sayur. Lunch: Telur Ceplok, Telur Balado, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Cimory Squeeze Yogurt Blueberry. more...
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Gaining 0.3 kg a Week
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hasanahkn's Weight History
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