Bismillah, let's do this
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1996 kcal
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Fat: 89.78g | Prot: 69.37g | Carbs: 241.46g.
Breakfast: Fiesta Sosis Ayam, Cucumber, Telur Ceplok, Nasi Goreng. Dinner: White Rice, Fried Egg. Snacks/Other: NU Green Tea Milk Tea, NU Green Tea Nu Milk Tea, Maicih Basreng, Pound Cake, Fried Ice Cream. more...
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Gaining 0.3 kg a Week
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