Weigh In record (no journal entry) for 01 January 2024
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70.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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832 kcal
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Fat: 29.42g | Prot: 43.02g | Carbs: 105.93g.
Lunch: Kecambah, Kecambah, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Sosro Teh Botol Less Sugar, ABC Saus Sambal , Siomay, Tahu, Pare, Kubis, Kentang Rebus. more...
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Losing 1.1 kg a Week
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heratini's Weight History
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