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Up a bit after gorging myself over the weekend. No matter, I'll get back at it strong this week, definitely need it since we're heading back to Hays this weekend for a baptism and to see my buddy who's back on leave from Japan.
Next week it's nose to the grindstone, try to get these last little bits of fat knocked down.
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78.8 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 53.44g | Prot: 117.17g | Carbs: 104.40g.
Lunch: Eggs, Breakfast Sausage, Sausage Gravy. Dinner: Yukon Gold Potatoes, Onion Soup, Cooked Carrots, Garlic Mashed Potatoes. Snacks/Other: Eggs, Nutri-Grain Bar - Strawberry, Quaker Rice Cakes - Cheddar, Body Fortress Super Advanced Whey Protein. more...
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Gaining 0.8 kg a Week
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