Weigh In record (no journal entry) for 31 December 2023
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77.3 kg
Lost so far: 27.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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574 kcal
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Fat: 23.49g | Prot: 25.30g | Carbs: 69.03g.
Breakfast: Простоквашино Сметана 10%, Магнит Банан, SPAR Сырники. Lunch: Жареное Яйцо, Авокадо Авокадо Хасс, Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый. more...
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Losing 2.8 kg a Week
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