Weigh In record (no journal entry) for 18 October 2009
|
74.9 kg
Lost so far: 1.3 kg.
Still to go: 27.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 October 2009:
|
2635 kcal
|
Fat: 103.14g | Prot: 93.74g | Carbs: 345.75g.
Breakfast: sour cream, Delimex Shredded Steak Taquitos, Chocolate chunk pecan cookie. Lunch: Minute Maid Light Lemonade, McDonald's French Fries (Medium), Premium Crispy Chicken Club Sandwich . Dinner: crab rangoon, apple cider, Meatless Egg Roll, white rice, Mongolian Beef, Sweet and Sour Chicken. more...
|
|
1955 kcal
|
Exercise:
Music playing - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intergalacticzombie's Weight History
|