Weigh In record (no journal entry) for 30 December 2023
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70.2 kg
Lost so far: 22.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1501 kcal
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Fat: 45.20g | Prot: 78.41g | Carbs: 209.79g.
Breakfast: Пирожникофф Зефир в Шоколаде "Пломбир", Рафинад, Alpro Coconut, Vici Сельдь Слабосоленая, Магнит Виноград Киш-Миш (Белый, Красный), Карп Запеченный, Окей Форель Горячего Копчения. more...
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Losing 2.1 kg a Week
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