Weigh In record (no journal entry) for 30 December 2023
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1643 kcal
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Fat: 49.02g | Prot: 159.90g | Carbs: 136.41g.
Breakfast: Maçãs Fuji, Nescafé Tradicional, Italac Leite Desnatado, Sadia Mussarela, Friboi Patinho Moido Cozido, Cuscuz (Cozido). Lunch: Sonda Ameixa Vermelha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioquinha, Friboi Patinho Moido Cozido, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Italac Leite Desnatado, Max Titanium 100% Whey . more...
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2421 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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Tiago041's Weight History
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