Weigh In record (no journal entry) for 30 December 2023
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73.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1405 kcal
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Fat: 62.58g | Prot: 58.52g | Carbs: 153.33g.
Breakfast: Kurma, Apel (tanpa Kulit), Safiya Muesli, Timur Tengah Granola Blueberry, Oatside Chocolate Oat M*Lk. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Gulai Pakis, Nasi Putih. Snacks/Other: Apel, Melon. more...
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Losing 0.2 kg a Week
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pgnbody_jihyo🧚♀️'s Weight History
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