Weigh In record (no journal entry) for 30 December 2023
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85.4 kg
Lost so far: 20.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1320 kcal
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Fat: 44.09g | Prot: 100.35g | Carbs: 132.17g.
Breakfast: Tempe Orek, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Tempe Panggang, Nasi Putih. Dinner: Tempe, Tahu, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Wajik. more...
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Losing 0.3 kg a Week
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aisyahamalia37's Weight History
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