Weigh In record (no journal entry) for 30 December 2023
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67.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1298 kcal
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Fat: 65.67g | Prot: 33.74g | Carbs: 146.01g.
Breakfast: Nestlé Nesquik, Groene Thee, Canderel Tabletten, Wasa Delicate Crisp Sesame & Sea Salt. Lunch: AH Pastasaus Napolitana, Bereide Gele Courgette. Tea: Lay's Chips Zout, Groene Thee, Canderel Tabletten. Dinner: Coca-Cola Coca-Cola, Berehap, Zelfgemaakte Frieten, Calve Licht en Romig. Snacks/Other: Canderel Tabletten, Groene Thee, Aldi Rijstwafel. more...
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1781 kcal
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Exercise:
Rowing - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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evy.arys's Weight History
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