Weigh In record (no journal entry) for 30 December 2023
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63.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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409 kcal
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Fat: 11.37g | Prot: 27.36g | Carbs: 52.51g.
Breakfast: Cucumber (with Peel) , Tea with Milk. Lunch: Lettuce, Toasted White Bread, Chicken Breast, Egg. Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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Mieke Kime's Weight History
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