Weigh In record (no journal entry) for 29 December 2023
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73.2 kg
Lost so far: 13.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1297 kcal
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Fat: 42.86g | Prot: 66.88g | Carbs: 161.43g.
Breakfast: Kobber Granola Zero, Hortifruti Mamão Papaia, Qualy Margarina Cremosa, Clara de Ovo, Ovo Frito sem Gordura, Tchê Pão Pão de Hot Dog. Lunch: Clara de Ovo Cozida, Coxão Mole Grelhado, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Gury Pipoca, Melão Amarelo, Clara de Ovo, Lacta Laka, Hortifruti Melão Amarelo . Snacks/Other: Lacta Laka (25g), Hershey's Chocolate Branco. more...
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Losing 0.1 kg a Week
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clisiarayannetf's Weight History
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