Weigh In record (no journal entry) for 29 December 2023
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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629 kcal
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Fat: 28.51g | Prot: 13.93g | Carbs: 84.89g.
Pre-Breakfast: Poğaça, Ceviz. Breakfast: Siyah Zeytin, Muz, Tarhana Çorbası. more...
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Losing 1.2 kg a Week
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bussrakav's Weight History
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