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regl bitiş bunuda çok şükür odemsiz atlattik
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90.5 kg
Lost so far: 29.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1154 kcal
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Fat: 35.75g | Prot: 32.64g | Carbs: 173.85g.
Breakfast: Espresso Kahve. Lunch: Beyaz Ekmek, Yeşil Zeytin, Karışık kahve, Torku Süzme Peynir, Şekersiz Çay, Bitkisel Çay, Su. Dinner: Beyaz Peynir, Tereyağı, Bazlama. more...
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3060 kcal
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Exercise:
Sexual Activity - 2 hours, Vacuuming - 2 hours, Sitting - 5 hours, Cooking - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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