Weigh In record (no journal entry) for 29 December 2023
|
100.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
954 kcal
|
Fat: 27.34g | Prot: 69.03g | Carbs: 103.77g.
Lunch: Nasi Putih, Soto Mie. Dinner: Ikan, Nasi Putih, Bubur Ayam. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chintiani's Weight History
|