Weigh In record (no journal entry) for 29 December 2023
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63.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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395 kcal
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Fat: 16.92g | Prot: 22.74g | Carbs: 39.00g.
Breakfast: Cooked Mushrooms, Toasted White Bread , Egg, Cos or Romaine Lettuce , Arugula (Rocket) , Tea with Milk. more...
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Losing 4.9 kg a Week
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Mieke Kime's Weight History
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