КБ1983's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

52 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

671 kcal

Fat: 21.19g | Prot: 28.38g | Carbs: 92.44g. Breakfast: Кофе с Сахаром. Lunch: Кофе с Сахаром, Сэндвич с Мясом, Птицей или Рыбой и Овощями. Dinner: Борщ дитический. more...

1960 kcal

Exercise: Sewing - 3 hours, Abdominal (Sit Ups) - 30 minutes, Shopping - 4 hours, Showering - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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КБ1983's Weight History

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КБ1983's Journal, 30 Apr 15

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КБ1983's Weight History