muratmk7's Journal, 28 Dec 23

muratmk7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2023

99.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2023:

1697 kcal

Fat: 80.57g | Prot: 200.37g | Carbs: 57.16g. Breakfast: Big Joy Big Whey Classic. Lunch: Yumurta Beyazı, Haşlanmış Yumurta, Tavuk Göğüs Eti. Dinner: Sütaş Ayran, Mevsim Salata, Baştacı Et Döner . Snacks/Other: Tadelle Bitter (30g), Muz. more...

731 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

muratmk7's Weight History

View Complete History

muratmk7's Journal, 28 Dec 23

Submit a Comment

muratmk7's Weight History