Weigh In record (no journal entry) for 28 December 2023
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71.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1210 kcal
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Fat: 48.32g | Prot: 52.75g | Carbs: 141.85g.
Breakfast: Boni Fruityoghurt, AH Ovengebakken Granola Havervlokken en Pitjes, Everyday Magere Melk. Lunch: Appel, Balade Halfvolle Echte Boter, Meergranenbrood. Dinner: Come a casa Lasagna Bolognese. Snacks/Other: Côte d'Or Melkchocolade (25g), Delhaize Zandkoekje. more...
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Gaining 0.8 kg a Week
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poetsmadammeke's Weight History
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