Weigh In record (no journal entry) for 30 April 2015
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120.0 kg
Lost so far: 4.3 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 106.38g | Prot: 157.95g | Carbs: 97.01g.
Breakfast: Roasted Salted Cashew Nuts, Spectrum Chia Seeds, Vega One All-in-One Nutritional Shake - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One All-in-One Nutritional Shake - French Vanilla. Dinner: Waffle House Grilled Plain Chicken Breast, Fried Batter-Dipped Okra, Roasted Salted Cashew Nuts, Spectrum Organic Virgin Coconut Oil, Raisins (Seeded), Celery, Peanut Butter. Snacks/Other: Cashew Nuts, Boiled Egg. more...
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Gaining 2.5 kg a Week
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Norman Victor's Weight History
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