Weigh In record (no journal entry) for 12 November 2012
|
73.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2012:
|
829 kcal
|
Fat: 18.97g | Prot: 59.87g | Carbs: 111.34g.
Breakfast: café, queijo cottage, pao de forma integral. Lunch: molho shoyo, tomate, alface, sobrecoxa, maionese, arroz integral. Dinner: atum, pimenta biquinho, tomate, alface, frango, arroz integral. Snacks/Other: Maçã, Limão. more...
|
|
2739 kcal
|
Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 6 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcia Natalina's Weight History
|