rbanhatti's Journal, 27 Dec 23

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Weigh In record (no journal entry) for 27 December 2023

88.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2023:

1420 kcal

Fat: 62.33g | Prot: 35.06g | Carbs: 176.66g. Breakfast: Rachel's Organic Greek Style Natural Yoghurt, Tilda Pilau Rice. Lunch: Cheetos Twisted Flaming Hot, Starbucks Tomato & Mozzarella Panini. Dinner: Apples . Snacks/Other: Cadbury Dairy Milk 29.3G, Nik Naks Nice 'N' Spicy (25g). more...

2327 kcal

Exercise: Workout - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 0.5 kg a Week

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rbanhatti's Journal, 27 Dec 23

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rbanhatti's Weight History