Weigh In record (no journal entry) for 27 December 2023
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69.2 kg
Lost so far: 28.0 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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683 kcal
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Fat: 32.61g | Prot: 29.47g | Carbs: 67.54g.
Breakfast: Vitanuts Pasta de Castanha Crocante, Morangos, Giroil Farinha de Amêndoas , Brasil Frutt Blueberry, Natu's Farinha de Linhaça Dourada, Haoma Nibs de Cacau, Canela, Ovo. Lunch: Pastel Camarão. more...
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Losing 8.4 kg a Week
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analuisamaia's Weight History
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