Weigh In record (no journal entry) for 27 December 2023
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107 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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3092 kcal
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Fat: 154.30g | Prot: 197.46g | Carbs: 247.32g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Schwartau Erdbeermarmelade Zero, Pfannkuchen. Dinner: Schokoladenkuchen (mit Schokoladenglasur), Erdnüsse, Cornetto Classico (60g), Milbona Cool Snack, Pfannkuchen, Hähnchengeschnetzeltes. more...
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Gaining 2.1 kg a Week
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