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inaychukov
Journal
27 Dec 23
inaychukov's Journal, 27 Dec 23
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Weigh In record (no journal entry) for 27 December 2023
75.5 kg
Lost so far:
5.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2023:
2036 kcal
Fat: 91.77g | Prot: 82.16g | Carbs: 220.21g.
Breakfast:
Жареное Яйцо, Бутерброд с Маслом и Рыбой.
Lunch:
Helsy Cafe Чай Ягодно-Фруктовый, На здоровье Воздушная Пшеница с Медом.
Dinner:
НК Сити Салат из Квашеной Капусты, Белый Хлеб, Самбери Курица Тушеная с Овощами.
Snacks/Other:
USN Casein.
more...
1825 kcal
Exercise:
Resting - 14 hours and 11 minutes, Sleeping - 9 hours and 49 minutes.
more...
Gaining 3.5 kg a Week
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inaychukov's Weight History
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