Weigh In record (no journal entry) for 27 December 2023
|
75 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2023:
|
1531 kcal
|
Fat: 70.26g | Prot: 57.39g | Carbs: 180.69g.
Breakfast: Tempe Goreng, Uleg Sambal Pedas, Nasi Putih. Lunch: Pecel, Bango Kecap Manis, Tahu. Snacks/Other: Rempeyek, Buah Naga, Dadar Gulung, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau. more...
|
|
2260 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doramyetha's Weight History
|