Weigh In record (no journal entry) for 27 December 2023
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64.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2023:
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722 kcal
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Fat: 19.88g | Prot: 75.23g | Carbs: 67.14g.
Breakfast: Egg, Sweet Potato , Lettuce, Cherry Tomatoes, Spinach , Tea with Milk. Lunch: Green String Beans, Prawns, Rumah Makan Sederhana Daun Singkong, Brown Rice, Cooked Okra (from Fresh). Dinner: Rumah Makan Sederhana Daun Singkong, Cucumber (with Peel) , Chicken Breast, Brown Rice. more...
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Gaining 0.7 kg a Week
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Mieke Kime's Weight History
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