Weigh In record (no journal entry) for 26 December 2023
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70.5 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1347 kcal
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Fat: 42.03g | Prot: 64.50g | Carbs: 198.38g.
Breakfast: Bananas, 2% Fat Milk, Great Value Bran Flakes Cereal, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Ricos White Queso, Potato Chips, Bush's Chicken Roll, Tuna in Water (Canned). Dinner: 2% Fat Milk, Great Value Bran Flakes Cereal, Chicken Noodle Soup (Home Recipe), Coffee with Cream and Sugar. Snacks/Other: M&M's M&M's 100 Calories Pack. more...
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2123 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 9 hours. more...
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Gaining 0.4 kg a Week
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