Weigh In record (no journal entry) for 26 December 2023
|
64.7 kg
Lost so far: 10.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2023:
|
1492 kcal
|
Fat: 34.31g | Prot: 117.19g | Carbs: 173.90g.
Breakfast: Agave Siroop, AH Doosjevol Blauwe Bessen, AH Houdbare Magere Melk, Everyday Havermout, Ei, Optimel Vla Vanille 0% Vet. Lunch: Danone Hipro 20G Protein Pudding Vanille, Volkoren Spaghetti (Gekookt), Kikkoman Sojasaus, AH Ovengroente Courgette Rode Paprika Peen, Delhaize Kippenreepjes. Dinner: Delhaize Kerstomaatjes, Kinder Pingui, Optimel Vla Vanille 0% Vet, Mont Merveille Emmental Light, Philadelphia Light Smeerkaas, Saint Alby Hamblokjes, Volkoren Spaghetti (Gekookt). Snacks/Other: Lidl Surimi. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kat78190's Weight History
|