colin.peck's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

86.3 kg Lost so far: 12.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

1096 kcal

Fat: 18.86g | Prot: 160.66g | Carbs: 68.21g. Breakfast: Mundella Reduced Fat Natural Yoghurt, Woolworths Select Frozen Mixed Berries, 100% Natural Sweetener, Pura Tone No Fat Milk. Lunch: Boomers Supermix Whey Protein Isolate. Dinner: Woolworths Marinara Mix. Snacks/Other: Optifast Berry Crunch Bar. more...

2918 kcal

Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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colin.peck's Journal, 30 Apr 15

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colin.peck's Weight History