Weigh In record (no journal entry) for 26 December 2023
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2023:
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1089 kcal
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Fat: 35.77g | Prot: 33.39g | Carbs: 160.36g.
Breakfast: Palmia Margarin, Sari Roti Roti Tawar (2), Ceres Meses. Lunch: Tempe Goreng Tepung, Tempe Goreng Tepung, Tempe Goreng Tepung, Sambal Goreng, Nasi Putih, Tempe Goreng Tepung. Snacks/Other: Gula Putih (Butiran atau Gumpalan), Dancow Susu, Indocafe Coffeemix 3 in 1, Gula. more...
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Gaining 0.1 kg a Week
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hannadi'chaled's Weight History
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